Winter Restorative Yoga Series with Roger Cole, Ph.D.
Date: Mondays; January 2 - March 26, 2012
Time: 7:00-8:30 pm
Cost: $25 per class or $100 for five classes
Restorative yoga is incredibly relaxing. In each class, you rest in a series of extraordinarily comfortable, prop-supported postures specially designed to ease your body and mind into a state of deep physical and mental calm. Roger will use his expert knowledge as a physiologist and Iyengar yoga teacher to help you get the most out of each pose. Students of all levels are welcome. Wear warm, loose clothing, including socks. Props are provided, but if possible, please bring a small towel and an eye mask, eye pillow, or cloth bandage to cover your eyes.
A research scientist and Iyengar-certified yoga teacher, Roger Cole, Ph.D., specializes in human anatomy and physiology, relaxation, sleep, and biological rhythms.
Select Yoga Journal article by Roger Cole:
- Your Best Breath
- Treating Adrenal Exhaustion
- Keep the Neck Healthy in Shoulderstand
- Protect the Knees in Lotus and Related Postures
- Anatomy Column - Low Back
Restorative Yoga Teachers' Course with Roger Cole, Ph.D.
Level I: February 10-12; Level II: February 24-26
If you want to deepen your understanding and practice of Restorative Yoga, or if you want to learn how to teach Restorative Yoga, this course is for you. Don’t miss this rare opportunity to study directly with an acclaimed expert on the science and art of using supported yoga postures to induce the deepest levels of rest and relaxation. More...