Adjustments, Partner Yoga & Thai Massage Workshop with Carolina Vivas
Date: Sunday, August 15th
Time: 1:00-3:00pm
Cost: $35
Take your practice to the power of two with the fun-filled partner workshop!
Learn creative adjustment techniques that help deepen physical postures and use Thai massage to open the body and promote relaxation. Partner yoga positions utilize the forms and principles of individual postures while incorporating the presence of another to increase the impact of the pose. Through awareness of breath and core strength, students will support each others through various "flying" postures as well as inversions and backbends.