Yin/Yang Workshop with Nan Comstock
Date: Sunday, July 18th
Time: 2:00-4:00pm
Cost: $35
Flow into the Stillness of Yin Yoga! This class will focus on the Yin style of long-held passive poses that open and target connective tissues, specifically ligaments and tendons in the joints and spine. This practice restores the vital chi energy to flow through the subtle channels creating a more contemplative non reactive quality of the mind. Combined with the more active dynamic Yang style of Vinyasa this will create deep internal cleansing and a relaxed meditative state.
The class will end with Pranayama (breath practice) and meditation.The class will feature live music with Macario Galan. Please see website macariogalan.com
Be still in the moment, and Flow with the music!