Animal Style Workshop with Jay Co
Date: Saturday, July 31st
Time: 1:00-3:00pm
Cost: $35 before July 4th ($40 after)
This is boot camp, animal style. We use plyometric exercises based on animal movements to increase your strength, power, endurance, flexibility, balance, coordination, agility, fluidity, aerobic capacity, and overall sense of play. You'll find that moving around on all fours like a panther will strengthen your core and upper-body like nothing else. You'll find that nothing shapes your thighs and butt like bounding into the air like a kangaroo. You'll find that inching along like a caterpillar is a lot harder than it looks, and you'll find that there is a reason you never see sloppy, out-of-shape animals in the wild.
A workshop your body will love you for
Jay Co has been teaching yoga and martial arts for over 17 years. As a Biology/Pre-Med graduate from Georgetown University with a minor in Fine Arts and a continuing education in Eastern Philosophy, he is uniquely prepared with the knowledge and communication skills to shed light on both the practical and intuitive sides of meditative motion. Jay holds a martial arts instructorship, two yoga teacher certifications, two personal training certifications, and a Budokon instructorship. He is currently the director of Teacher Training at YOGAco in Santa Monica. He is also the author of a highly-rated weight loss and nutrition book entitled Your Fat: What it is, where it comes from, and how to get rid of it.
Jay Co promotes power through the cultivation of awareness, patience, and self-acceptance. His inventive sequencing will challenge you physically, focus you mentally, and relax you to the core of your being. Jay creates an atmosphere that is the perfect balance between work and play, and his down-to-earth style makes even the most abstract, complex, and esoteric aspects of the practice approachable for everyone.